Is nutrition coaching included?
Absolutely! The nutrition component directly correlates with each client's coaching protocol and includes personalized guidance, structured nutrition education, and habit frameworks.
Yes. Every client receives a fully personalized workout program and nutrition plan built around your goals, schedule, experience level, and lifestyle. Nothing is templated, everything is designed for you and your goals.
Free workouts can be great, but they don't provide a progressive plan tailored to you and your goals. The TAYWay gives you a personalized program with progressive training, accountability, and guidance from a NASM certified coach. Nothing is templated, everything is strategically customized.
Absolutely! The nutrition component directly correlates with your individual training protocol and includes personalized macro guideance, habit frameworks, and education so that you can change your mindset and approach around nutrition to a positive one.
You can train from ANYWHERE! The beauty of our on-demand training allows you to fit fitness into your life from home, the gym, or when you travel. Your equipment and environment are factored into your custom plan.
Members build strength, improve endurance, increase confidence, and create routines they can actually stick to. While everyone's journey is different, the biggest transformation is developing consistency that leads to long-term results, not quick fixes.
The TAYWay is tailored training for high-performing individuals. Our approach combines personalized coaching, structured programming, nutrition guidance, and a unique community, all in one place. We aim to fit fitness into the lives of busy high-performers, not force it in, by helping to build sustainable habits that lead to consistent, lasting results.
Perfect. That's actually one of the biggest reasons people join. Since everything is online, you can stay consistent whether you're at home, traveling for work, or on vacation. Instead of feeling like you have to "start over" after a trip, you'll have workouts that fit your schedule and keep your momentum going wherever you are.
While I don't offer ongoing in-person personal training, members of The TAYWay community get access to exclusive in-person workouts, wellness events, and special experiences throughout the year. Once you're part of the community, you'll be the first to hear about upcoming events and opportunities to train together.
After joining, you'll complete a quick onboarding questionnaire. I'll use your answers to build your personalized training plan, and you'll receive access to your workouts, nutrition resources, and community. From there, you'll have everything you need to start training with confidence and stay supported every step of the way.
Absolutely! The nutrition component directly correlates with each client's coaching protocol and includes personalized guidance, structured nutrition education, and habit frameworks.